WORKSHOP: A.R.C.™ Fusion Flow

Service Description

A.R.C.™ Fusion Flow combines the versatility of the REFORMER with the unique support and challenge of the Balanced Body® Pilates ARC™. Key benefits of using the Pilates ARC™ & REFORMER together include: * Increased spinal flexibility * Enhanced core and abdominal strength in an unstable environment * Exercise variety for engaging and effective sessions Who Should Attend: * Pilates instructors looking to expand their teaching repertoire with multiple props and apparatus variations * Pilates enthusiasts wanting to deepen their personal practice Workshop Objectives: - Explore exercises using the Pilates ARC™ & REFORMER combo using the A.R.C.™ Checklist - Discover modifications, adaptations and variations - Gain insights into incorporating the Pilates ARC™ for both group classes and private sessions Workshop Details: * Duration: 2 hours * Location: ON-LINE * Required Apparatus: Pilates REFORMER and Pilates ARC™ * Includes: Practice, movement breakdowns, and Q&A. Contact: For more details or to sign up, contact nancysanchezpilates@gmail.com