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You just know.

It's that instinctual "knowing" that captures you and says YES, I want this!

It's what happens when you are in the moment, feeling your most YOU.

That moment or time when you dream about DOING IT, whatever IT is.



And what is your "IT?"

People who come my way say that their IT is Pilates. Because it changed their body. Healed their body. Helped their loved one or friend's body. And they want to pay it forward. Pass it on. The proverbial 'gift that keeps on giving.'

So here is YOUR MOMENT to say YES and DO IT, and HERE's HOW! 

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